Diet Coaching

What is Gainz Bakery & Cafe All About?


The Gainz Bakery & Cafe is a brand of unique baked goods and delicious healthy meals. We cater to all diets, lifestyles, and food allergens. We make it delicious and convenient to live YOUR lifestyle.

Our Mission...

In our country, America, the majority of people are overweight, under nourished, and very unhealthy (in all aspects). That should NOT be the case, unfortunately, due to so many factors it’s not simple, easy, nor affordable to be healthy or change your life.  Our mission is an extremely large one, yet simple. We aim to positively change the way people view and consume food, we aim to slowly help Americans ditch pharmaceutical drug medications and slowly begin to take back their lives. Give them freedom.

We want to enlighten, educate, make people healthy and happy!

We take all the guesswork out of your goals. 

All plans include the Gainz Bakery’s guides to:

  • Diet Hacking 101
  • Approved restaurant and eating out guide
  • Meal prepping essentials
  • General information on how to read food labels
  • Supplement recommendations & discounts
  • 100% customized coaching includes goal based…
    • Cardio
    • Weight training
    • Diet & supplement protocols (that change based on progression & adherence to the plan)
  • Daily goal tracker & accountability
  • Weekly checkins (online/ text)
  • Direct text message communication with either Elaina or Ross (based on goals & dietary restrictions)
  • If you are a local NBTX client you can also enjoy access to all of the customized food options when dining at the Gainz Bakery.

For Pricing & MORE Information on each program, check out the diet & nutrition coaching tab in our online ordering system, by

Check out some of our client success transformations

“No Refunds. Gainz Bakery LLC is not a licensed physican nor registered dietian. Please consult a doctor prior to starting. These are simply lifestyle and diet recommendations, and opinions.”